Personal Fitness First, the movement to choose
Fitness a kind of sports, especially including the hand or the gymnastics equipment, gymnastics can enhance strength, flexibility, increase endurance, improve coordination and control of parts of the body, thereby making the body strong, safe and healthy network to introduce you to aspects of the most detailed health information.
Fitness has gradually into modern city life, but on the fitness of the proposal, news, places even more confusion for consumers confused, alone on the choice of fitness programs, the number of people who think fitness is difficult choices and stop at the health club door. Experts pointed out that the current consumption scenario, how flexible the human body and acceptable exercise intensity varies, whether it is aerobics or yoga, as represented mainly by the strength of exercise equipment, must be based on physical characteristics of their own to find the most appropriate their range of motion. With the "degree", that is good to our health.
Stretching stress due
Expert analysis, resulting in injury there are two main reasons: First, because of the ligaments, muscles, joints and other parts of lesions caused by overuse; second campaign used the wrong posture while the body and causing injury. "Anti-yoga theory" advocates believe that yoga postures in a lot of bending to the sides and back stretch spine movement will suffer a long time down the practitioners, such as disc, wear, aging, bone hyperplasia, and muscle strain, etc. a series of diseases.
In its tendon, ligament stretching within the realm of flexibility is useful. "Suppose athletes running for 5 minutes, but stretching before running is almost one hour. Another example is seated, white-collar long-term, daily stretching, into the gym to relax muscle tension under the simple, better than nothing to do better. "But he also stressed that the action can not be perfect in order to seek quick success, step by step stretching is useful when pre-exercise" warm "enough, or when the body has been trained to a very soft, it can action rate due to increase individual needs.
Choose the most suitable movement
"Nowadays there are many popular fitness exercise such as yoga, belly dancing, boxing, etc., but not everyone is fit to practice." Wang said, with different potential risk of sports injuries among different: the young man epiphysis (the two long bones End of part) soft, easily injured; the elderly tend to calcium deficiency, easy to fracture; while women in menstruation, cold, or heart disease, because exercise is too intense and will cause physical discomfort. Thus, the different periods according to their physical characteristics to choose the appropriate movement, it is particularly important.
Such as the endurance and strength exercises combine ball games, such as table tennis, volleyball and basketball, and medical solid ball, relatively large amount of exercise for the body strong. And Qigong, Tai Chi, Ba Duan Jin and other sports, for obese infirm. Note that itself suffers from the disease groups, such as osteoporosis, cervical and lumbar disease, bone and joint disease, etc., are not suitable for significant stretching exercises.
Three sports injury prevention
Before exercise, select the appropriate venues and equipment is the primary, such as running the best sports venues in a special rather than a large number of road vehicles; use the fitness equipment should pay attention to choose quality and reliable brand. Secondly, there is good mental preparation, to avoid feeling too depressed or excited. Mind is full of hard working people have been dragged ground movement, or to vent the psychological fitness, sports injury likely to be relatively large. Furthermore, before exercise jogging or walking, warm-up stretching exercises, etc., "warm" enough to re-start movement.
Exercise of any movement must have "from the situation", the "potential income", step by step. Not all of a sudden movement into the high-load state can not suddenly stop. At the same time, to try to regulate their posture is an important point to prevent sports injuries. In addition, during basketball, skating, soccer and other strenuous exercise, the protective equipment is essential.
After exercise can be for exercise, deep breathing, stretch and Latin America form the body fully relaxed. Can also be appropriate to add calcium and protein, anti-fracture and promote muscle growth.
Fitness has gradually into modern city life, but on the fitness of the proposal, news, places even more confusion for consumers confused, alone on the choice of fitness programs, the number of people who think fitness is difficult choices and stop at the health club door. Experts pointed out that the current consumption scenario, how flexible the human body and acceptable exercise intensity varies, whether it is aerobics or yoga, as represented mainly by the strength of exercise equipment, must be based on physical characteristics of their own to find the most appropriate their range of motion. With the "degree", that is good to our health.
Stretching stress due
Expert analysis, resulting in injury there are two main reasons: First, because of the ligaments, muscles, joints and other parts of lesions caused by overuse; second campaign used the wrong posture while the body and causing injury. "Anti-yoga theory" advocates believe that yoga postures in a lot of bending to the sides and back stretch spine movement will suffer a long time down the practitioners, such as disc, wear, aging, bone hyperplasia, and muscle strain, etc. a series of diseases.
In its tendon, ligament stretching within the realm of flexibility is useful. "Suppose athletes running for 5 minutes, but stretching before running is almost one hour. Another example is seated, white-collar long-term, daily stretching, into the gym to relax muscle tension under the simple, better than nothing to do better. "But he also stressed that the action can not be perfect in order to seek quick success, step by step stretching is useful when pre-exercise" warm "enough, or when the body has been trained to a very soft, it can action rate due to increase individual needs.
Choose the most suitable movement
"Nowadays there are many popular fitness exercise such as yoga, belly dancing, boxing, etc., but not everyone is fit to practice." Wang said, with different potential risk of sports injuries among different: the young man epiphysis (the two long bones End of part) soft, easily injured; the elderly tend to calcium deficiency, easy to fracture; while women in menstruation, cold, or heart disease, because exercise is too intense and will cause physical discomfort. Thus, the different periods according to their physical characteristics to choose the appropriate movement, it is particularly important.
Such as the endurance and strength exercises combine ball games, such as table tennis, volleyball and basketball, and medical solid ball, relatively large amount of exercise for the body strong. And Qigong, Tai Chi, Ba Duan Jin and other sports, for obese infirm. Note that itself suffers from the disease groups, such as osteoporosis, cervical and lumbar disease, bone and joint disease, etc., are not suitable for significant stretching exercises.
Three sports injury prevention
Before exercise, select the appropriate venues and equipment is the primary, such as running the best sports venues in a special rather than a large number of road vehicles; use the fitness equipment should pay attention to choose quality and reliable brand. Secondly, there is good mental preparation, to avoid feeling too depressed or excited. Mind is full of hard working people have been dragged ground movement, or to vent the psychological fitness, sports injury likely to be relatively large. Furthermore, before exercise jogging or walking, warm-up stretching exercises, etc., "warm" enough to re-start movement.
Exercise of any movement must have "from the situation", the "potential income", step by step. Not all of a sudden movement into the high-load state can not suddenly stop. At the same time, to try to regulate their posture is an important point to prevent sports injuries. In addition, during basketball, skating, soccer and other strenuous exercise, the protective equipment is essential.
After exercise can be for exercise, deep breathing, stretch and Latin America form the body fully relaxed. Can also be appropriate to add calcium and protein, anti-fracture and promote muscle growth.
Best time to exercise to lose weight
Best time to exercise to lose weight
"Lose weight" almost everyone, especially girls, whether fat or thin, there is a common experience, fat people, if the life style has not changed, either diet or exercise, how difficult to lose weight successfully, even if the weight training camp in the devil-like efforts, finally lose weight, and yet, once let down, weight quickly resumed its original state, even more important As to the original weight. As there is no overweight people to lose weight, it may more difficult, because, long in the people who are not overweight body weight, lean body is more energy in daily physical activity are also required to maintain the basic heat and consumption balance. When human activities, to burn the most calories the body will burn carbohydrates first, that is sugar, then will turn to fat and protein, but protein is not easy to bring off than fat as the body heat of the fuel. Did not meet criteria for overweight people, due to body fat percentage is not high, so weight is not easy of course, but also may result in weight than light and health.
A little exercise before dinner:
More than most people would eat dinner a little more rich, to comfort to the hard work day; with lunch and dinner is often a separation between the long time, under the instigation of hunger, will eat more. After dinner, most people will sit down and watch television, read the bath to bed, was the result? Eat something low in energy consumption, physical activity, almost all the weight into store, and so long run, strange if it is not fat!
Here I suggest you, the first thing home from work, is the point of moderate exercise do first and then eat, so you can adjust appetite. If you are a family bus, you can also stop or two stops early and get off, then brisk walking way to go home, so as to achieve the purpose of moderate exercise.
Shi Yao exercise before meals do better?
Pulse number of the maximum pulse number about 70 percent, maintaining 10 to 15 minutes. "Hurry" is the best exercise before meals.
To avoid low blood sugar before meals, exercise induced syncope, at about 15:30 each day must eat some snacks (energy about control from 150 to 250 between the top ten cards).
Exercise can speed up weight loss before going to bed
Why exercise before bed can produce a good effect? This is because the movement of heat generated by burning effect, will not end campaign did not immediately restored to the heat consumption during exercise. In general, the movement of heat within hours of consumption, will be higher than the hour before exercise is not the number of cards to dozens of cards. Imagine if two hours after dinner exercise 30 minutes, then take a bath, then bed, then even sleep, still continues to lose weight, wow! This is so beautiful ah!
Why exercise before bed can produce a good effect? This is because the movement of heat generated by burning effect, will not end campaign did not immediately restored to the heat consumption during exercise. In general, the movement of heat within hours of consumption, will be higher than the hour before exercise is not the number of cards to dozens of cards. Imagine if two hours after dinner exercise 30 minutes, then take a bath, then bed, then even sleep, still continues to lose weight, wow! This is so beautiful ah!
